Summary: Derangements of the temporomandibular condyle-disc complex are divided into two categories: disc dislocation with reduction and disc dislocation without reduction. Definitivě treatment for a disc dislocation is to reestablish a normál condyle-disc relationship. Although this may sound relatively easy, it has not proven to be so. There is ušed the anterior repositioning appliance, muscle relaxation appliance or supportive therapy as the analgesic or non-steroidal antiflogistic drugs and distractive manuál manipulation. Another relatively conservative surgical approach for treating these intracapsular disorders is arthrocentesis or arthroscopy. When indicated, the joint may need to be opened for reparative surgery procedures. The author describes in this article his originál temporomandibular joint distraction exercise. This exercise is suitable for derangements of the temporomandibular condyle-disc complex. In common practice is this exercise called as the „Zemen's wooden kitchen spoon exercise" according to the instrument ušed during exercise. On principle the instrument (e.g. hand grip of the wooden kitchen spoon or of the wooden twirling-stick) is applied between the molars of the upper and lower jaw as the center of two-armed lever, the repeated nods against the resistance of the hand follow in three short series. The effect of the exercise is the dilatation of the joint space and facilitation of the disc reposition. The exercise must be repeated several times a day, sometimes for weeks. The author has more than 3 years experience with this non-invasive exercise treatment method of temporomandibular disc dislocation. The exercise is effective especially in disc dislocation without reduction.

        Key words: temporomandibular disorders — disc dislocation with reduction — disc dislocation without reduction — originál distraction exercise — Zemen's wooden kitchen spoon exercise