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CZECH MEDICAL ASSOCIATION J. Ev. PURKYNĚ |
| Journals - Article | |
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| Česky / Czech version | Prakt. Lék., 2006, 86, No. 6, p. 340-342. |
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Resistance exercise for beginning seniors TLAPÁK P Klinika rehabilitace FN Motol a 2. LF UK Přednosta Doc. Paedr. Pavel Kolář |
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Summary: The author presents a guide which helps older adults to defend against a muscle weakness in higher age
through the use of simple system of resistance exercise. A brawn increase prevents sarcopenia with imminent gait and balance problems, increased fall risk, and a loss of functional independence.
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